Art of Well
Creative Challenges & Prompts
Welcome to your go-to space for fun, simple, and inspiring creative challenges! Whether you have five minutes or an entire afternoon, these prompts are designed to help you reconnect with your creativity, quiet your inner critic, and enjoy the process of making something just for you. No pressure, no perfection—just play!
Quick & Easy Creative Prompts
Creativity isn’t about being ‘good’ at art—it’s about expressing, exploring, and enjoying the process. When life feels overwhelming, tiny creative moments can bring calm, clarity, and joy. Give these 5 minute creative self-care activities a go:
1. 5-Minute Doodle Challenge – Grab a pen and let your hand move freely on the page. Try doodling a pattern, a favorite object, or just abstract shapes! Try not to plan- just enjoy the sensation of pen on paper.
2. Colour Your Mood – Pick three colors that reflect how you feel today- use them in any way- scribbles, spirals? Or create a small abstract painting or collage with them.
3. Nature Sketch – Step outside (or look out your window) and draw the first plant, flower, leaf, tree, or cloud formation you see. No perfection, just noticing.
4. Left-Hand Drawing (or Non-Dominant Hand) – Challenge yourself to sketch something using your non-dominant hand. It’s all about embracing imperfection!
5. One Word, One Image – Write down a word that resonates with you today, then create a simple drawing inspired by it.
Themed Creative Challenges
7-Day Creative Reconnect Challenge
Feeling creatively stuck? This gentle 7-day challenge is designed to help you rediscover joy in creativity—no pressure, just play! Each day, you’ll explore simple, fun activities that spark inspiration and self-expression.
No experience needed—just curiosity and a willingness to play! 🌿
Join the challenge and tag us on Insta. We would love to see your progress!
Click the link below to get the FREE download and enjoy the process!
Share Your Creations!
Tag us on Instagram @jessie_artofwell and use #CreativeReclaim to share your journey. Let’s inspire and uplift each other as we embrace creativity for wellbeing!