Discover your unique self, guided by the courageous, humorous and insightful Dr Michelle McQuaid and Evie Wright. The ladies offer practical evidence-based strategies aimed at “helping women break free of their ‘good girl’ beliefs”. The inspiring duo challenge us to question the costs of being a “good girl” and consider how we might access our truest selves to live authentically and pursue our dreams.

An entertaining mix of vulnerability and comedy. The three guys do an admirable job of bringing heavy topics to the broader audience, illustrating the realities of human imperfection through interviews with a range of interesting people and wellbeing experts, including inspirational and wise psychologist, Dr Emily. Check out Hugh, mate Ryan and brother Josh as they vulnerably tackle some of the big topics, always with curiosity, compassion and good dose of humour.

The knowledge, wisdom and compassion Eric Zimmer embodies in his interviews is unrivalled.  He eloquently and intelligently extracts insights and practical take-aways through expert interviews with psychologists, scientists, authors, spiritual teachers and thought-leaders on topics related to personal growth, wellbeing and positive habits.  His vulnerability in sharing his own challenges with addition and mental health are to be admired. The inclusion of the parable of the two wolves is a helpful reminder to feed your ‘good wolf’ by choosing small daily actions to live a more fulfilled life.

A humorous, educational and entertaining wellbeing podcast for the kids. Through storytelling, clever characters and interviewing children promote understanding of mental health, brain awareness, resilience and creativity.