Disclaimer

Please be advised that the information contained within this site and associated social media sites is offered as general information. It is not intended to provide individual psychological treatment or therapy. The activities and information presented are for educational and entertainment purposes only and should not be considered a substitute for professional medical or mental health advice.

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If you are experiencing significant emotional distress, mental health challenges, or require medical assistance, we strongly encourage you to seek the guidance of a qualified healthcare professional. Please consult with your physician or a licensed mental health provider to address your specific needs. A good first point of call is your General Practitioner.

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Your mental and physical health are important, and seeking appropriate medical assistance is crucial when necessary.

If located in Australia, please consider the following:

• Call 000 in an emergency

• Lifeline – 13 11 14

• Mental Health Line – 1800 011 511

• Salvation Army 24hr Care Line – 1300 363 622

• Kids HelpLine (5-25yrs) – 1800 551 800

Stay safe and take care.