Art of Well
Documentaries
🎨 Creativity & Self Expression
✨ Abstract: The Art of Design (Netflix)
A fascinating deep dive into the minds of world-class designers and artists. Perfect for igniting your creative spark!
🧠 The Creative Brain (Netflix)
Neuroscientist David Eagleman explores the science behind creativity and how we can unlock more of it in our daily lives.
📖 Becoming (Netflix)
Follow Michelle Obama’s personal journey of self-discovery, growth, and empowerment—an inspiring watch for anyone seeking purpose and confidence.
🎭 Space 22 (ABC iView)
A six-part documentary/experiment that follows a group of strangers as they explore the impact of art and creativity on mental health. While it covers some heavy topics, it’s uplifting and inspiring to see participants engage in creative challenges and support one another. Spoiler alert: Art really can work wonders for processing emotions and fostering connection!
🧘♀️ Mindfulness, Healing & Wellbeing
🌿 Heal (Netflix)
A thought-provoking exploration of the mind-body connection and the power of self-healing, featuring leading scientists and spiritual teachers.
🍄 Fantastic Fungi (Netflix)
A visually stunning journey into the magical world of fungi, showcasing their healing and transformative properties.
🌊 My Octopus Teacher (Netflix)
A beautifully emotional film about connection, mindfulness, and the deep bond between a man and an octopus in the wild.
🌟 Personal Growth & Resilience
💡 The Minimalists: Less is Now (Netflix)
A reminder that less is more—this documentary explores how decluttering our lives can bring greater joy and freedom.
🏔 The Alpinist (Amazon Prime)
An awe-inspiring story of courage, passion, and pushing past limitations, following a solo climber’s breathtaking journey.
❤️ Brené Brown: The Call to Courage (Netflix)
A must-watch talk on embracing vulnerability, courage, and living a wholehearted life—pure wisdom from Brené Brown.
